#516 - Important Retirement Numbers for 2024
The way does not exist–there is no one correct way to do things. We are all finding our own ways in life and retirement. Working with an agile structure will help give you the scaffolding to create a retirement plan in an organized way.
On this episode, you’ll hear how drafting your agile retirement plan can help you discover your unique way to rock retirement.
Continue listening to discover the books I read in November, the answers to several listener questions, and the way to create an exercise plan to boost your energy.
Exercise to boost energy
Exercise is an essential component to reduce mortality, reduce the risk of cancer, prevent cognitive decline, and increase functionality. Since exercise takes time to compound you’ll want to start a regular routine as soon as possible. Doing anything is great, but doing more than you currently do is better.
Learn how to incorporate all aspects of exercise into your routine. Dr. Bobby walks us through the steps to take to get started.
OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN
BOOKS I READ IN NOVEMBER
[2:40] The books I read in November
LISTENER QUESTIONS
[9:37] Books I have recommended in the past
[12:25] A refilling tax buckets comment
[16:50] Can you make a full HSA contribution for 2024?
[19:35] A question on car loans
[25:06] How do you know if your retirement plan is resilient
[28:52] A book recommendation
BRING IT ON WITH DR. BOBBY DUBOIS
[30:39] How to show up with energy with exercise
[35:43] How to set up an exercise program
[39:13] Where to start
[42:14] Convert your stationary life to a life of movement
[50:16] How to fuel yourself for a workout
[53:18] How to build a sustainable exercise program
TODAY’S SMART SPRINT SEGMENT
[57:00] Assess your process and strategy for retirement
Resources Mentioned In This Episode
Episode 434 - Functional Health To Rock Retirement - Creating The Right Exercise Plan
Episodes with lists of books I’ve recommended - 138, 206, 287, 464
The Retirement Answer Man GoodReads Book Club
BOOK - Die with Zero by Bill Perkins
BOOK - Be Useful by Arnold Schwarzenegger
BOOK - Total Recall by Arnold Schwarzenegger
BOOK - Only the Dead by Jack Carr
BOOK - I’m Proud of You by Tim Madigan
BOOK - The Road to Character by David Brooks
Roger’s YouTube Channel - Roger That
BOOK - Rock Retirement by Roger Whitney
Roger’s Retirement Learning Center